• The Brain Spa

    Mindfulness in Action.

     

  • Our Approach

     

    What is Mindfulness?

    Mindfulness is the ability to be aware of the present moment without judgement. By strengthening this ability, our brain learns new habits that are foundational to our well-being and sense of fulfillment.

    What to Expect?

    We offer coaching and consulting services. Our approach is science-based, and draws on the latest innovations in mindfulness training. Regular meditation has been proven to literally change your brain. We are excited about introducing our clients to tap into the power of meditation as a springboard for valued-based actions with meaningful impact.

  • Upcoming Classes & Workshops

     

    Hacking Mindfulness

    Experiment with 3 different mindfulness techniques while using Muse - the brain-sensing headband.

  • Consulting Portfolio

    PRISM in Practice

    Client: Be More America

    Co-created & delivered a 6-week mindfulness-based curriculum for addressing unconscious racial bias.

    Resonance Breath

    Client: Sona by Caeden

    Created content for guided Resonance breathing trainings to complement HRV-based meditation wearable.

    Teacher Training

    Client: LMHP clinic

    Developed and delivered custom meditation teacher training for LMHPs at an addiction clinic on incorporating biofeedback-enhanced meditation into their patient work.

  • Miriam Bekkouche

    Miriam Bekkouche founded The Brain Spa to help people cultivate happiness and well-being while living a life with purpose. She is passionate about blending science-backed mindfulness techniques with wisdom practices from across time and geography. 

     

    Miriam has been a student of mindfulness 20 years. She completed trainings with the Silva Method, the Art of Living, the Himalayan Tradition, Stanford’s Compassion Cultivation Training and Prema Yoga (200hr RYT). 

     

    Miriam is currently a TED Resident where her work is focused on exploring the intersection of meditation and global problem solving. Her approach is inspired by her experience enabling entrepreneurs and world-leaders to succeed while working with the Canadian Foreign Service for +8 years. 

     

    Originally from Montreal, Miriam lives in Brooklyn where she indulges in her love for travel, vinyasa and meditation.

  • Let's Get Started, Together.

    Let us know what's on your mind.